Top 4 Keto Side Dishes Ready in Under an Hour

July 31, 2023

Embracing a keto lifestyle doesn't mean compromising on taste and variety. We've curated four delectable keto side dishes that are not only easy to prepare but can be whipped up in under an hour. These recipes are designed to complement your main course perfectly, making your keto dining experience both satisfying and enjoyable. Let's explore these quick and delicious keto side dishes!

Baked Cheesy Broccoli Casserole

Indulge in the comforting flavours of Baked Cheesy Broccoli Casserole that will have everyone at the table asking for seconds. This creamy and cheesy casserole is loaded with tender broccoli florets, making it a fantastic keto side dish for any occasion.

Ingredients:

4 cups broccoli florets
1 cup sour cream
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
In a large mixing bowl, combine sour cream, shredded cheddar cheese, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Add the broccoli florets to the bowl and toss them in the cheese mixture until evenly coated.
Transfer the coated broccoli to the greased baking dish.
Bake in the preheated oven for 25-30 minutes or until the broccoli is tender and the cheese is bubbly and golden brown.
Serve the Baked Cheesy Broccoli Casserole as a crowd-pleasing keto side dish that will steal the spotlight.

Brownie Batter Bliss Ball Recipe

Calling all chocolate lovers! Our irresistible brownie batter bliss balls are filled with cacao powder, coconut flakes, creamy natural peanut butter, hemp hearts, and sweet Canadian maple syrup. This treat is full of healthy fats to satisfy your mid-day sweet tooth!

Ingredients:

1 Cup Creamy Natural Peanut Butter (or crunchy peanut butter if you prefer the texture!)
½ cup maple syrup (substitute honey or agave syrup)
2 tablespoons cacao powder (add more if you prefer a dark chocolate flavour)
1 cup almond flour (can substitute oat flour)
2 tablespoons ground flaxseed
2 tablespoons unsweetened coconut flakes
2 tablespoons raw shelled hemp seeds
⅛ tablespoon sea salt

Instructions:

Combine wet ingredients in a large bowl (natural peanut butter, maple syrup) and add in dry ingredients (cacao powder, almond flour, flaxseed, coconut flakes, hemp seeds, sea salt).
Thoroughly mix the dough until well combined.
Using a cookie scoop or 1 tablespoon measuring spoon, scoop even sized balls of dough and roll them into balls and then roll into extra coconut flakes if desired. Place on a parchment lined plate and refrigerate/freeze for at least 20 minutes before enjoying.

Cauliflower Rice Pilaf with Almonds

Experience the delightful flavours of this Cauliflower Rice Pilaf with Almonds, a low-carb twist on the classic rice pilaf. Nutty almonds and fragrant spices elevate this dish, making it an excellent keto side to accompany any main course.

Ingredients:

1 medium cauliflower head, riced (use a food processor or grater)
1/4 cup sliced almonds
2 tablespoons unsalted butter
1/4 cup diced onion
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
Fresh cilantro, chopped, for garnish

Instructions:

In a large skillet, melt the butter over medium heat.
Add the sliced almonds to the skillet and toast them until golden brown.
Remove and set aside.
In the same skillet, sauté the diced onion until translucent.
Add the minced garlic and sauté for an additional minute until fragrant.
Stir in the riced cauliflower and season with ground cumin, ground coriander, salt, and pepper.
Cook for 5-7 minutes, stirring occasionally until the cauliflower is tender.
Garnish with toasted almonds and chopped fresh cilantro before serving.
Enjoy this keto rice pilaf alternative!

Creamy Lemon Garlic Green Beans

Elevate your green beans to a new level with this Creamy Lemon Garlic Green Beans side dish. The combination of tangy lemon and savory garlic creates a zesty and flavourful accompaniment to any keto meal.

Ingredients:

1 pound fresh green beans, trimmed
1/4 cup heavy cream
2 tablespoons unsalted butter
2 cloves garlic, minced
Zest of 1 lemon
Salt and pepper to taste

Instructions:

In a large pot of boiling water, blanch the green beans for 3-4 minutes until they are crisp-tender.
Drain and set aside.
In the same pot, melt the butter over medium heat.
Add the minced garlic and sauté until fragrant.
Stir in the blanched green beans and coat them with the garlic butter mixture.
Pour in the heavy cream and bring it to a simmer.
Add the lemon zest and season with salt and pepper.
Cook for an additional 2-3 minutes until the green beans are coated in the creamy lemon garlic sauce.
Serve the Creamy Lemon Garlic Green Beans and enjoy the zesty and satisfying flavours.

Spicy Roasted Brussels Sprouts

Turn Brussels sprouts into a spicy delight with these Spicy Roasted Brussels Sprouts. This side dish packs a flavourful punch with a hint of heat, making it a wonderful keto side to serve with grilled meats or fish.

Ingredients:

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon cayenne pepper (adjust to taste)
Salt and pepper to taste

Instructions:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, toss the halved Brussels sprouts with olive oil, paprika, cayenne pepper, salt, and pepper until they are evenly coated.
Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet.
Roast in the preheated oven for 20-25 minutes, tossing halfway through cooking, until the sprouts are crispy and slightly charred.
Serve the Spicy Roasted Brussels Sprouts and enjoy the bold and zesty flavours of this keto side dish.

With these four quick and delicious keto side dishes ready in under an hour, you can effortlessly elevate any keto meal. From the Baked Cheesy Broccoli Casserole to the Creamy Lemon Garlic Green Beans, each recipe brings a unique and delightful taste to your dinner table. Add these flavourful and satisfying keto side dishes to your repertoire for an enjoyable and well-balanced dining experience. If you want to skip the prep work try LiveFit Foods for the best keto side dishes delivered right to your door! Happy cooking and enjoy your delicious and keto-friendly feasts.